Sunscreen is an essential part of daily skincare, providing a protective barrier against harmful UV rays. However, not all sunscreens are created equal. Many products on the market contain chemicals that may be harmful to your skin and overall health. This is where EWG Sunscreen comes into play, offering a reliable guide for choosing chemical-free and safe sun protection. By understanding what...

Pregnancy heightens your senses, intensifies cravings, and changes digestion. Many women worry that eating spicy foods may harm their unborn baby, but in most healthy pregnancies, spices themselves do not cause direct harm. Instead, the effects tend to show up in the mother’s digestion, comfort level, and energy, which indirectly shape how she feels during the day. Spicy Foods and Your...