FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA".  The meal plate is divided into 4 portions  Salad which will be raw vegetables Sabji  is cooked vegetables, Cooked dal or pulses or sprouts and The grain–khapli...