The Sleep-Anxiety Loop That Keeps You Exhausted and Wired at 3AM (And How to Actually Break It)
People who experience both insomnia and anxiety exhibit a specific type of exhaustion that they understand very well. The exhaustion you feel extends beyond standard tiredness into a deep-rooted state of fatigue. Your brain will not help you sleep even though you feel tired.
You lie in bed running mental calculations: if I fall asleep right now, I'll get five hours. If I fall asleep in...