The WHO today recognizes the validity of the Body mass index (BMI) and has set the following ranges to determine the distinction between being thin and being overweight or obese. 

Classification

BMI Range

Normal

18.5 and 24.9

Underweight

Under 18.5

Overweight

25 to 29.9

Obese

30.39.9

Calculate your BMI


To calculate your BMI, simply divide your weight—measured in kilograms—by your height squared—measured in meters

Limitations

Height


The mathematics of calculating BMI by dividing weight means that it returns too large a number for short people and too small a number for taller people: short people will be rated as being thinner and tall people fatter than they actually are.

Muscularity


Since muscle is heavier than fat, heavily muscled people, like athletes, weightlifters, boxers, etc. by virtue of their higher muscle mass, will be adjudged overweight or obese, despite having a lean midsection.

 

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