FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows


One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA". 

The meal plate is divided into 4 portions 

  1. Salad which will be raw vegetables
  2. Sabji  is cooked vegetables,
  3. Cooked dal or pulses or sprouts and
  4. The grain–khapli gehoo/ jowar/ bajra/brown rice. 

1. Millet Paratha

Ingredients -

  • 1 cup little millet flour
  • ½ cup Bengal gram flour/ chickpea flour/ Besan
  • 1 tbsp chilli garlic paste
  • 2 tsp sesame seeds
  • 3 tbsp finely chopped coriander
  • 1tsp oil
  • Salt
  • Salt
  • Water

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/top-5-diabetes-friendly%20-lunch-ideas-and-recipes-you-can-try/2613

Contact us :-

Mob : +91-7776077760

Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube