Eating healthy is not only about what you eat. It is also about when you eat it. Many people include dry fruits in their diet but do not see the desired results. This often happens because timing is ignored. The body absorbs nutrients differently at different times of the day. When you understand the right timing, the benefits multiply naturally. Dry fruits are rich in essential nutrients and...

Modern life often feels overwhelming. Long work hours, constant notifications, and daily responsibilities drain mental energy. Many people experience stress and mental fatigue without realizing how deeply diet affects the mind. What you eat plays a major role in how your brain responds to pressure. Certain foods support calmness, focus, and emotional balance naturally. Dry fruits are one such...